Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, protein meal. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Protein Meal is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Protein Meal is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook protein meal using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Protein Meal:

1. Make ready 1 cup moong dal
2. Get 1 cup rice
3. Make ready 2 tsp turmeric powder
4. Make ready 2 tbsp ghee
5. Prepare 2 tbsp oil
6. Prepare to taste salt
7. Get 2 tbsp paprika powder
8. Get 1 tsp black pepper powder
9. Prepare 1 tbsp lemon juice
10. Get As needed water
11. Prepare 1 tbsp semolina (optional)
12. Make ready 1 tsp mustard seeds
13. Make ready 1 tsp Jeera/Cumin seeds
14. Get 1 tsp ginger garlic paste
15. Prepare 4-6 curry leaves
16. Get 1 1/2 tbsp coriander powder

Steps to make Protein Meal:

1. Cook moong dal for 3 to 4 whistles
2. In a kadai or vessel add ghee and let heat
3. Add in curry leaves,mustard seeds, jeera, ginger garlic paste
4. Add in 1tsp paprika,turmeric,coriander powder
5. Add in the boiled daal and salt
6. Cook on a low flame for 5mins and add lemon juice
7. Marinate chicken breast with 1tsp paprika, coriander powder, pepper powder and salt for about 10mins
8. Shallow fry on a nonstick pan as it consumes less oil hence just grease the pan with some oil
9. Add few drops of lemon juice of top of fried chicken
10. Cut a potato in any shape size you desire.
11. Marinate it in ½tsp of turmeric, paprika powder,coriander.Add salt
12. Fry on a nonstick pan
13. Steam cook white rice
14. Serve warm

So that’s going to wrap this up for this special food protein meal recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!