Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, protein paratha. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Protein paratha is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Protein paratha is something that I’ve loved my whole life. They’re nice and they look fantastic.

High protein quinoa paratha recipe, quinoa paratha is a great meal option for kids, adults and also as a post-workout meal. Quinoa paratha can be enjoyed as.. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods.

To get started with this recipe, we have to prepare a few components. You can cook protein paratha using 27 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Protein paratha:

1. Take 2 spoons chana dal
2. Take 2 spoons urad dal
3. Get 1/4 cup moong dal
4. Prepare 2 spoons masordal
5. Prepare 3 spoons black chickpeas
6. Make ready 3 spoons kabuli chana
7. Prepare 3 spoons green moong dal
8. Take 2 spoons black _eyed bean
9. Prepare 2 spoons black urd dal
10. Make ready 1/2 cup fresh grated coconut
11. Make ready 1 spoon jeera seeds
12. Prepare 1 cup Dill leaves (finely chopped)
13. Take 3 spoons chopped Coriander leaves
14. Get 4 green chillies
15. Get 1 piece ginger /1 spoon dry ginger powder
16. Get 1/2 spoon turmeric powder
17. Make ready 1/4 spoon pepper powder
18. Take 1 spoon dry mango powder /lemon juice
19. Make ready 1 spoon piza seasonings /garammasala
20. Make ready 2 spoons kalonji seeds
21. Take 1/2 spoon jeera powder
22. Get to taste Salt
23. Make ready 1/4 cup fried gram flour
24. Get 1/4 chiroti rava (fine semolina)
25. Take 1/2 cup parl millet flour
26. Get 1/2 cup jowerflour
27. Make ready as required Oil

Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Paratha. A paratha (pronounced [pəˈrɑːtʰə]) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar. At a time when ancient Indian ingredients are being brought to the spotlight and being tagged as superfood for their numerous health benefits. Carrot Paratha is a an easy, quick and healthy Indian food recipe that is prepared with carrot and whole wheat flour.

Instructions to make Protein paratha:

1. Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours.
2. Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely)
3. Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely.
4. Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough).
5. Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil.
6. Serve wth curd or ketchup.

Goes well with curry or yogurt. Egg paratha recipe - easy breakfast, brunch or dinner recipe that is protein rich, healthy and tasty. Egg paratha is a kids' favorite, so i make it often for their after school snack. Stuffed chana dal paratha (yellow Bengal gram lentil paratha) is a one of the delicious and stomach filling breakfast food that can energize your body and help you keep going for the day's activities. See Full Nutritional Guidelines Hide Full Nutritional Guidelines. ×.

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