Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, protein rich pulao. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

A fabulous and scrumptious dish - Sprouts Pulao packed with extra proteins - will always be a delight to have and easy to make. It is a very simple and quick dish, and is a full protein rich meal by itself. You can have it with some raita of your choice or can even eat it plain.

Protein rich pulao is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Protein rich pulao is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have protein rich pulao using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein rich pulao:

1. Get 1 1/2 cup rice
2. Prepare 1/4 cup boiled rajma(kidney beans)
3. Take 2 tablespoon boiled lobia
4. Take 1/4 cup small diced carrot
5. Take 1/4 cup small diced potatoes
6. Make ready 1/4 cup small diced capsicum
7. Get to taste Salt
8. Make ready 2 tablespoon ghee
9. Make ready 2 cloves
10. Take 1 tablespoon chopped cashew nuts
11. Prepare 1/4 teaspoon turmeric powder
12. Take 1 teaspoon red chilli powder
13. Make ready 1/4 teaspoon garam masala
14. Make ready 1 teaspoon sugar
15. Take as needed water
16. Take as needed mint leaves for garnishing

Try out this healthy vegetarian recipe which is filled with. Chicken pulao recipe - one pot delicious chicken pilaf made with mild spices, fragrant rice and chicken. Serve with raita or plain yogurt. Kala Chana (black chickpea) Pulao, is a protein-rich one-pot meal.

Steps to make Protein rich pulao:

1. Firstly wash the rice for 4-5 times. Then add 3 cups of water and add salt. Cook the rice.
2. Now transfer the cooked rice into mash sieve and strain it. Let it cool down.
3. Now heat a pan and add ghee. Now add cloves and cashew nuts. Saute for a minute on low flame.
4. Then add diced potatoes and diced carrot. Add some salt and turmeric, mix it well. Add half cup of water and cover the lid. Let it cook.
5. Now check potatoes, and make sure there is no water left in pan. Then add diced capsicum, boiled rajma, boiled lobia, red chilli powder and garam masala.
6. Now add cooked rice and sugar. Mix it smoothly. Cover the lid and cook it for 2 minutes.
7. Now protein rich pulao is ready to serve. Garnish with mint leaves and serve it with raita or kadhi.

Watch how to make veg protein pilau/pulao. A wide variety of protein rich powder options are available to you, such as grade standard, variety, and type. Tasty pulao with the richness and goodness of proteins from soya bean chunks. Ingredients for Tasty Protein Pulao Recipe. Healthy Vegetable Quinoa Pulao with cauliflower, paneer, sweet corn, green peas and whole spices.

So that is going to wrap it up for this exceptional food protein rich pulao recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!