Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, vegetable beans. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible.

Vegetable Beans is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Vegetable Beans is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Beans:

1. Make ready 2 cups black eyed beans
2. Make ready 1 tsp ginger and garlic paste
3. Get Blended onion and pepper
4. Take 1 tbsp crayfish powder
5. Get Dry fish
6. Take cubes Seasoning
7. Get 1 tsp salt
8. Make ready 1 1/2 tsp curry powder
9. Make ready Spinach
10. Make ready 1 cooking spoon palm oil
11. Make ready 1/2 cooking spoon veg oil
12. Take Water as required
13. Take 1 medium sized sweet potato diced
14. Get 1 tsp black pepper
15. Take 1 tsp calaba nutmeg (gyadar kamshi)

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans Individuals can count beans and peas as either a vegetable or a protein food. See more ideas about Food recipes, Beans and Food. Our Asian vegetables category describes beans, melons, mushrooms and root vegetables, how Home Chinese Ingredients Glossary Asian Vegetables: Beans, Melons, Mushrooms, and Root.

Steps to make Vegetable Beans:

1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
2. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
3. Add your washed diced potatoes when beans is soft and tender
4. Add spinach when potato is soft and the beans cooked and simmer for 2min
5. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
6. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.

Free for commercial use No attribution required High quality images. Are Beans Vegetable, Fruit, Legume or Grain? Beans are a unique food, and a very important one in our diet. Technically speaking, beans are a mature form of legumes and are closely related to lentils. Beans are often mistaken as being a vegetable serving, but they are actually legumes.

So that is going to wrap this up for this exceptional food vegetable beans recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!