Step-by-Step Guide to Prepare Perfect Low-carb Fried Riced Tofu (Japanese Iri-Tofu) | Satisfying Recipe | So Delicious !
Jimmy Bennett 25/05/2020 17:29
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
Take Sauce
Take 2 tablespoon coconut amino or soy sauce
Prepare 1 tablespoon rice wine
Get 1/2 cup chicken stock
Prepare 1 teaspoon sugar or monk fruit sweetener
Make ready Stir fry
Make ready 1 pack firm tofu
Prepare 1 egg
Get 1/4 cup mushrooms
Prepare Any crunchy vegetables (I used carrot, young corn)
Make ready ground chicken or any leftover meat
Get 1 tablespoon sesame oil
Take Garnish
Make ready Green onions
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
Mix the ingredients for the sauce in a small bowl and set aside
Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
Garnish with some green onions and done!
So that’s going to wrap it up with this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!