Recipe of Great Low Carb Braised Beef Stew | Satisfying Recipe | So Delicious !
Eugenia Roberson 17/06/2020 18:00
Low Carb Braised Beef Stew
Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low carb braised beef stew. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Low Carb Braised Beef Stew is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Braised Beef Stew:
Take 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
Make ready 4 Tbsp All Purpose Flour
Take Salt & Pepper
Prepare 2 Brown Onions - sliced
Take 2 Bay leaves
Take 1 tsp Crushed Garlic
Make ready 2 tsp Smoked Paprika
Get 2 tsp Coriander Powder
Make ready 2 tsp Chilli Flakes
Make ready 1/3 cup Tomato Paste
Prepare 4 cups Beef Stock
Prepare 1/3 cup Soy Sauce
Get 7 Red Radishes
Prepare 2 Stalks Celery (roughly chopped)
Prepare 4 Carrots (rougly chopped)
Get Olive Oil
Steps to make Low Carb Braised Beef Stew:
Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
So that’s going to wrap this up for this special food low carb braised beef stew recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!