Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Prepare 4 THIN cut Boneless skinless Chicken Breasts
2. Get 118 calories per breast
3. Prepare Sauce
4. Make ready Total 70 Calories for Sauce
5. Make ready 1/4 cup Dijon Mustard
6. Prepare 2 tbsp Garlic, minced
7. Prepare Salt
8. Prepare Fresh ground pepper
9. Make ready Garnish
10. Make ready Total 10 calories for garnish
11. Get 2 cups Arugala
12. Take 2 tbsp olive oil
13. Make ready Salt
14. Prepare Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

So that is going to wrap this up with this exceptional food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!