Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, vegan macro bowl. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Vegan Macro Bowl is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Vegan Macro Bowl is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Vegan Macro Bowl:

1. Prepare 85 g extra film tofu
2. Prepare 1 tbsp olive oil (for tofu)
3. Make ready 1/2 tbsp lemon juice
4. Get 1/2 tsp parsley
5. Take 1/2 tsp garlic powder
6. Prepare 1/2 tsp paprika
7. Get 1/2 tsp sea salt
8. Prepare 15 g bell pepper (1/2 medium red bell pepper)
9. Take 100 g zucchini (1/2 zucchini)
10. Prepare 1/8 tsp salt (for frying)
11. Take 1/8 tsp pepper
12. Get 1 tbsp oil (for frying)
13. Prepare 80 g baby spinach
14. Prepare 1/4 cup small tomato
15. Make ready 110 g brown rice
16. Get 1 tbsp sunflower seeds
17. Get 1/2 avocado
18. Make ready 1/8 tsp salt (for dressing)
19. Make ready 1/2 cup water
20. Make ready 1/2 tbsp olive oil (for dressing)

Instructions to make Vegan Macro Bowl:

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. - Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that is going to wrap it up for this exceptional food vegan macro bowl recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!