Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, stock fish eforiro. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Nigerian chef Michael Elegbede shows the BBC how to cook the perfect efo riro with stockfish. Nigerian chef Michael Elegbede shows the BBC how to cook the perfect efo riro with stockfish. Nigerian chef Michael Elegbede prepares efo riro with stockfish for the BBC.

Stock Fish Eforiro is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Stock Fish Eforiro is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have stock fish eforiro using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Stock Fish Eforiro:

1. Get 1 stockfish head
2. Prepare 6 medium tomatoes
3. Make ready 5 attarugu(scotch bonnet pepper)
4. Make ready 1 big Onion
5. Take #100 bunch Efo(aleho)
6. Prepare 5 boiled beef
7. Prepare 3 tablespoons crayfish(ground)
8. Prepare Spices
9. Take 3 seasoning cubes
10. Make ready 4 cooking spoons P.oil
11. Get 2 cooking spoons beef stock

Efo riro is a vegetable soup from Yoruba land. Essentially it is cooked by mixing Spinach with spices and an assorted garnish of meat or other delicacies. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the Both are available in Nigerian markets. Other meats you can add to Efo Riro: The more the.

Instructions to make Stock Fish Eforiro:

1. Wash and cut all veggies(efo, tomatoes, peppers and onion).
2. Wash and steam stockfish a for a bit. Separate fleshy pieces of the fish.
3. Place pot on fire, put in Palm oil. Let heat up then put in fleshy pieces of stockfish. Stir fry for 3mins.
4. Add in tomatoes, peppers and Onion and continue to stir.
5. Add in spices, cubes, crayfish and beef. Keep stirring till mix starts to fry dry.
6. Put in a bit of hot beef stock, then the Efo. Mix well so all incorporates.
7. Put off heat after 3mins. Serve hot and enjoy.

Efo riro is a Yoruba cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Efo riro is a popular delicacy among the Yorubas. It is a rich vegetable soup seasoned with peppered ponmo although stockfish, crayfish and meat can be substituted. Find fish stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

So that is going to wrap it up for this special food stock fish eforiro recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!