Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, atama (banga) soup. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Atama (Banga) Soup is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Atama (Banga) Soup is something which I’ve loved my entire life.

Atama soup is a very special delicacy that can be eaten with eba, semo, fufu or amala if This video shows a step - by - step process of cooking atama soup. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern How to Cook Banga Soup/Stew [Video] This video is very similar to how to cook Abak Atama Soup. Atama soup is a vegetable and palm nut soup that originates from the Efik People of Cross River State in South South Nigeria.

To begin with this particular recipe, we have to first prepare a few components. You can cook atama (banga) soup using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Atama (Banga) Soup:

1. Take Atama
2. Take Banga (palm fruit)
3. Prepare Uyayak
4. Prepare Small water
5. Get Small Equsi (optional)
6. Get Meat
7. Take Stockfish head, ear n body
8. Get Dry fish
9. Make ready Crayfish
10. Take Maggi
11. Make ready Pepper

While it is indigenous to the Deltas, it is. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern The base palm fruit concentrate used in preparing Abak Atama makes it similar to the banga soup of. How to cook Banga soup the Delta way. Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract.

Instructions to make Atama (Banga) Soup:

1. First pick ur Atama leaves, wash n slice it n keep.
2. Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep
3. Pick ur water leaves, wash clean n cut it n keep
4. Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well.
5. Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times.
6. Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down.
7. Serve with either pounded yam, EBA, semi or starch.

There's also the Efik version called Abak Atama. ABAK Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in south The base palm fruit concentrate used in preparing Abak Atama makes it similar to the Banga soup of the..abak-atama-soup-palm-fruit-soup-.html Atama soup is another delicious aromatic palm fruit soup prepared with a green vegetable called atama leaf; It is another form of banga soup. Banga is one of the most delicious soups I have ever tasted. it has the savoriness of Gbegiri but it's in a class of it own. The soup is widely enjoyed all over Africa and it's. Banga soup which means palm nut soup is a Nigerian delicacy, a native to sourthern part (Niger-Delta).

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