Recipe of Speedy Efo riro(ugwu)

Matilda Blair   16/09/2020 22:45

Efo riro(ugwu)
Efo riro(ugwu)

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, efo riro(ugwu). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Efo riro(ugwu) is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Efo riro(ugwu) is something that I’ve loved my entire life.

Learn how to make delicious efo - rich vegetable soup using this recipe. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).

To begin with this recipe, we must prepare a few components. You can have efo riro(ugwu) using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Efo riro(ugwu):
  1. Get 1/2 cup palmoil
  2. Prepare 1 medium size onions
  3. Get Iru(locust beans)
  4. Get Crayfish
  5. Make ready Fried chicken
  6. Get Blended pepper (rodo,tatashe)
  7. Get Salt
  8. Take Maggi

Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a Having taken a trip to the east earlier with the steamy ofe nsala, we come back down south today with efo riro.

Steps to make Efo riro(ugwu):
  1. Get your ingredients ready
  2. Put the palm oil in a dry pot,on medium heat,after it's hot a little,saute the onions for about a minute.
  3. The add your rinsed and stone free locust beans and saute slightly until it starts to give a nice smell
  4. Then add your blended pepper and stir. Cover and let it simmer for about 2 minutes.
  5. After 2 min, add your salt,Maggi and any other spice you want to use and stir. Then add your fried chicken and crayfish (not Grounded),then cover and let it boil a little.
  6. Then add your already chopped and rinsed ugwu(do not wash with hot water because it removes the nutrients), cover and let simmer before steering.
  7. After it simmer,then steer.leave for another 20seconds.Then it's ready to serve
  8. Serve with your favorite swallow or rice.

Efo riro is a very popular Yoruba soup. It is a favourite Nigerian soup because of its health benefits. It can be translated as "mixed greens". The dish is related to Afang soup of Efik origin. Efo Riro is prepared with tatashi, spinach, and local condiments.

So that’s going to wrap this up for this exceptional food efo riro(ugwu) recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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