Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, sweet potatoes and eforiro. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Hi guys, So in today's video, I show you how to make Efo Riro and pounded sweet potato. This meal is commonly eaten in the south-western part of Nigeria. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.

Sweet Potatoes and Eforiro is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Sweet Potatoes and Eforiro is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have sweet potatoes and eforiro using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potatoes and Eforiro:

1. Get 4 medium Sweet Potatoes
2. Get 1 tablespoon Olive oil
3. Get to taste Salt
4. Take Efo
5. Prepare Pepper(Atarugu)
6. Get Onion
7. Get Boiled beef
8. Take 1 medium dried fish
9. Make ready Spices
10. Get 1 cooking Palm Oil
11. Make ready 2 tablespoons Crayfish

Sweet potatoes are members of the morning glory family, while yams are closely related to lilies and grasses, according the Harvard T. Chan School of Public Health (HSPH). Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

Instructions to make Sweet Potatoes and Eforiro:

1. Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.
2. Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.
3. Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside
4. Wash dried fish. Dice boiled beef.
5. In a clean pot, put in palm oil and put on fire.
6. As oil heats up, put in onions and pepper and fry a bit.
7. Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.
8. Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.

What's the Difference Between a Sweet Potato and a Yam? People often mistakenly refer to sweet potatoes as "yams." But these two plants aren't actually. How To Grow Sweet Potato Vines At Home. Growing Sweet Potatoes is very easy in tropical and sub tropical climates. (And not difficult in cool climates, either.) You can use them as a living mulch and to keep weeds down. So, how do you grow sweet potatoes, and how do you keep them under control?

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