Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, vegetable(efo woorowo). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

You are welcome back to my channel This vegetable dishes is a mixture of stew and vegetable together. This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Eko (Agidi) and Vegetable Soup (Efo).

Vegetable(Efo woorowo) is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Vegetable(Efo woorowo) is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook vegetable(efo woorowo) using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable(Efo woorowo):

1. Make ready Onion 1bulb
2. Make ready 1 handful Crayfish
3. Prepare Cow skin (Kpomo)
4. Get 1/2 kg Fish
5. Prepare 4 handful Woorowo
6. Make ready Pepper (to taste)
7. Take Tomatoes(optional) 3 plum
8. Get Palmoil 2 cooking spoon
9. Get to taste Locust beans
10. Make ready to taste Seasoning(maggi& salt)

Efo riro (in Yoruba), also known as vegetable stew, is a staple in almost all regions of Nigeria with variations on the choice of green leaf. Common vegetable effectively tackles obesity —Expert. solanum macrocarpon efo igbo nigerian plant plants vegetables african garden. This dish is inspired by a traditional Nigerian dish called Efo riro. It is typically made with the local Nigerian spinach, tomatoes, fermented locust beans, crayfish and few other local spices.

Instructions to make Vegetable(Efo woorowo):

1. Wash your fish and cow skin(kpomo), place in a pot, add seasoning, water and cook for 10 minutes.
2. Wash your vegetables, slice and set aside.
3. Wash and grate your pepper, tomatoes, crayfish and onions and set aside.
4. Set your pot on fire, add your palmoil, leave for a minute, add your grated pepper and locust beans. Cook for 2mins.
5. Add your fish and looking stock and cook for 3 mins
6. Add your vegetables, cover and allow it cook for 2mins.
7. Turn off the heat and serve with Semo/pounded yam/Eba

Spice up your lunch or dinner with this delectable vegetable soup (efo riro). So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all. Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria.

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