Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, efo riro. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Efo Riro is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Efo Riro is something which I have loved my entire life. They’re nice and they look fantastic.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits.

To get started with this recipe, we have to prepare a few components. You can have efo riro using 11 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Efo Riro:

1. Make ready Spinach
2. Get Palm oil
3. Get Onions
4. Make ready Locust beans
5. Prepare Tomatoes
6. Get Pepper
7. Take cube Maggi
8. Prepare Salt
9. Get Titus fish
10. Prepare Smoked fish
11. Prepare Ponmo

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language.

Instructions to make Efo Riro:

1. Blend/grate your tomatoes, pepper and onions
2. Clean the Titus fish, and tear the smoked fish into pieces
3. Wash you ponmo
4. Place pot on fire
5. Add palm oil
6. When it is hot, add some sliced onions and fry
7. Add locust beans and fry
8. Add the blended pepper and leave to cook for some minutes… Say 10-15mins
9. Add salt, Maggi cubes
10. Add fish, ponmo and any other thing you wish to add
11. Leave to cook for some minutes
12. Add the already chopped and rinsed vegetable either with hot/cold water (spinach)
13. Stir together and leave to cook for 5mins
14. EFO is ready

Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.

So that’s going to wrap this up with this special food efo riro recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!