Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, steamed vegetable (african spinach). It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Steamed vegetable (African spinach) is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Steamed vegetable (African spinach) is something that I have loved my entire life.

How to make creamed spinach/How to cook spinach/Creamed Spinach/ Green vegetables iDombolo (steamed Bread) just how My Grandma Taught Me, With Butter/marg And Milk! How to bake scones/Vanilla custard scones recipe/How to make scones/South African amasi scones. Spinach is a leafy, green vegetable.

To begin with this particular recipe, we have to prepare a few components. You can have steamed vegetable (african spinach) using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Steamed vegetable (African spinach):

1. Prepare Handful Blanched African Spinach (Alayahu/Efo)
2. Make ready 2 Tablespoons roughly blended pepper and onion mix
3. Get 2 Tablespoons Olive oil
4. Make ready cube Seasoning
5. Get 1 Small Onion (Diced)
6. Prepare 1 Teaspoon garlic paste

It requires quite a number of ingredients but little. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. So basically, Efo riro simply means "stirred leafy vegetable". However, we just don't stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of.

Instructions to make Steamed vegetable (African spinach):

1. Place a pan or pot on a medium flame, add the oil, saute the onion and garlic for about 3 minutes. Add the pepper and onion mix. Stir fry for about 5 minutes until cooked.
2. Add the blanched vegetable and seasoning cube to taste. Stir and take off the heat. Serve on the side with rice, spaghetti, moi moi, macaroni, yam, potatoes……………
3. Check by previous vegetable soup post to see how I blanch by vegetables and still maintain the green colour.

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. According to FoodReference.com, most vegetables require no more than five minutes to steam thoroughly. Monitor spinach and other leafy vegetables. Prepare a pot of boiling water and an ice bath. See our post on how. » Discover An African Vegetable.

So that is going to wrap this up with this special food steamed vegetable (african spinach) recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!