Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, yam and vegetable sauce. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

This is a very healthy food. All ingredients use in preparing this delicacy are natural and filled with vitamins which is good for your health. Ji Abubo (Yam & Vegetable Sauce [Video].

Yam and vegetable sauce is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Yam and vegetable sauce is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have yam and vegetable sauce using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Yam and vegetable sauce:

1. Take Yam
2. Prepare Vegetable (Efo)
3. Make ready Tomatoes
4. Prepare Atarodo(pepper)
5. Make ready Onions
6. Prepare Goat meat and fresh fish
7. Get to taste Season

Wash croaker steak thoroughly and set aside. Heat palm oil in a medium-sized pot, add blended puree and stir. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their.

Steps to make Yam and vegetable sauce:

1. Peel your yam wash and cut into the size of your choice, put in a pot and cook for 20 minutes.
2. Fried your blended pepper and tomatoes with the oil of your choice and season to taste add your boiled goat meat, fresh fish fried for 5 minutes and add your already wash Efo allow it to steam for 2 minutes. Breakfast is set.

Egg sauce and boiled yam is one of the breakfast staples in Nigeria or should I say weekend breakfast. Slice yams into desired shape, wash well without peeling the skin and pop into a clean pot. Wash ukpaka and vegetables and place on top of yams till soft. Pound the peppers together with the. Yam in vegetable sauce on your mind?

So that’s going to wrap it up with this special food yam and vegetable sauce recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!