Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Get 3 cup Pumpkin - puréed
2. Get 2 large eggs
3. Get 1/2 cup Low fat milk
4. Take 1 tbsp Vanilla essence
5. Prepare 3 tbsp Granulated sugar
6. Get 5 tbsp Cinnamon powder
7. Take 3 tbsp Nutmeg powder
8. Take 1 tbsp Butter
9. Make ready 1 tbsp Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that is going to wrap it up for this special food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!