Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare BASE
2. Prepare 2 large eggs
3. Take 1 1/2 tbsp Milk
4. Prepare 2 clove Garlic - stir fried
5. Take 1/4 medium Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Make ready 1/4 cup Carrots diced - stir fried
8. Get 1/2 cup Spinach - wilted/stir fried
9. Get Meat mania FILLINGS
10. Get 2 slice Bacon - chopped
11. Make ready 1/3 cup Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Get 9 Fresh Cherry tomatoes halved
14. Take 1/2 cup Fresh basil
15. Prepare TOPPINGS
16. Take 1 dash Salt
17. Take 1 dash White pepper
18. Get 1 dash Italian spice
19. Take 1/3 cup Mozzerella cheese
20. Make ready 3 tbsp Parmesan

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap it up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!