Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, pounded unripe plantain with assorted meat and vegetable soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Plantain and ntong sauce is a healthy food for everyone. This video teaches how to prepare this delicious food. This is an iron giving food.

Pounded unripe plantain with assorted meat and vegetable soup is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Pounded unripe plantain with assorted meat and vegetable soup is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:

1. Make ready 5 pieces unripe plantain
2. Get 1/2 kg cow head
3. Prepare 5 pieces okro
4. Get 1 medium smoked fish
5. Prepare bunch pumpkin leaf(sliced)
6. Prepare salt
7. Make ready 2 stock cubes
8. Take 1/2 g prawn
9. Take 1 medium size onion
10. Get 1/4 veg oil
11. Make ready 5 balls of tomatoes
12. Get 2 green pepper
13. Make ready 1/2 kg ofals

There is no one recipe for this nutritious dish. While plantain cooked, I chopped and diced my vegetables, greased the fry pan with a little I stirred and allowed to saute until onion becomes translucent and vegetables taste good not raw. This one pass Nigerian plantain pottage oo. I dey see meat, fish, all sought of vegetable, for Nigeria here.

Steps to make Pounded unripe plantain with assorted meat and vegetable soup:

1. Wash,cut and boil the unripe plantain till done.pound in mortar.
2. Wash,cut pumpkin leaf and set aside.
3. Wash season and boil the cow head till tender.
4. Wash season and boil the ofals
5. Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
6. Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
7. Pour in the cow head,ofals allow to simmer for 15mins.
8. Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.

Growing up, my grandma always made unripe plantain pottage and I wasn't so sure it was my favourite thing to eat. Then came my mum with Fried Egusi soup, another way to cook this Nigerian soup.easy and straight forward, soup is mushy without clumps.pounded yam as an accompaniment. Although plantains are closely related to sweet bananas—and sometimes even overlap—when it comes to cooking with plantains, they should be Learn techniques for cooking vegetables and eggs and making pastas from scratch from the award-winning chef and proprietor of The French Laundry. assorted vegetables. In texture, Plantains are usually larger and tougher than bananas, with a much thicker skin. Often the plantains are pounded in a mortar after boiling to form a paste or dough known variously as fufu, foofoo, foufou or foutou which is eaten with soup Typically, slices of unripe banana are spread out to dry on bamboo frameworks, on mats, on cemented areas, on roadsides or simply on the ground.

So that’s going to wrap this up for this exceptional food pounded unripe plantain with assorted meat and vegetable soup recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!