Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a special dish, grilled mackerel and vegetable. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Grilled Mackerel and Vegetable is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Grilled Mackerel and Vegetable is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Grilled Mackerel and Vegetable:

1. Prepare 4 pieces mackerel (saba fish)
2. Prepare 1 Tomato
3. Make ready 1 red bell pepper
4. Prepare 1 yellow bell pepper
5. Make ready 3 asparagus
6. Make ready 1 potato (sliced)
7. Get 2 eggplant
8. Take 1 zucchini
9. Take some bacon
10. Make ready 50 g cottage cheese
11. Get 4 spoon olive oil
12. Take To taste salt and pepper

Instructions to make Grilled Mackerel and Vegetable:

1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

So that’s going to wrap it up for this exceptional food grilled mackerel and vegetable recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!