Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is something that I’ve loved my whole life.

To make Pecan Crusted Chicken you'll need: chicken, pecans, an egg, salt, pepper, garlic powder and fresh rosemary. Making pecan crusted chicken is surprisingly easy. First, pulse your pecans, herbs and spices in a Crispy Garlic Thyme Roasted Sweet Potatoes.

To begin with this recipe, we must prepare a few ingredients. You can cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Make ready 2 boneless skinless chicken breast halves
2. Make ready Dipping Mixture
3. Prepare 2 egg whites
4. Prepare 1 juice of 1 lemon
5. Take 2 tsp cornstarch
6. Prepare Crusting Mixture
7. Get 1 cup coarse dry breadcrumbs
8. Get 1 tbsp chopped fresh flat leaf parsley
9. Prepare 1 tsp kosher salt
10. Prepare 1/4 tsp black pepper
11. Take 1 zest of 1 lemon
12. Take 3/4 cup finely chopped pecans
13. Prepare 1/2 tsp dried oregano
14. Take 1/2 tsp dried thyme
15. Get 1/2 tsp paprika
16. Take 1/4 tsp cayenne pepper
17. Get Baked sweet potatoes with maple-jalapeno sour cream
18. Make ready 4 sweet potatoes, scrubbed & dried
19. Get 1/2 cup sour cream or plain yogurt
20. Get 1 tbsp pure maple syrup
21. Prepare 2 tsp jalapeno, seeded, minced
22. Take 1 tsp fresh lime juice
23. Make ready 1 salt, to taste
24. Make ready 1 tabasco, to taste
25. Take 1 crumbled bacon
26. Get 1 sliced scallions

I can now make it at home. One at a time, dip the chicken into the egg mixture then dredge in the pecan mixture, shaking to remove any excess. Garnish with parsley and serve with the Honey Mustard Dipping sauce on the side. This chicken is nice and crunchy with just a tiny little bite from the cayenne.

Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Preheat oven to 450°
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
4. Add pecans, herbs & spices to the crusting mixture.
5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
6. Saute chicken in olive oil until golden, about 3 minutes.
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

Enjoy it alone, topped with honey-mustard dressing or atop a salad (See Combine bread crumbs, parsley, salt, pepper, zest, pecans, and seasonings in another wide shallow dish. Crust chicken breasts by dipping both sides. So, although this is parmesan pecan crusted chicken breast recipe, I make it without cheese. And, if you're dealing with any type in inflammatory disease But, dairy isn't as bad as gluten which takes a lot longer to clear out of the body. Oven Baked Parmesan Pecan Crusted Chicken Breast Recipe.

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