Recipe of Appetizing Kale Patties | Satisfying Recipe | So Delicious !
Marvin George 06/10/2020 18:29
Kale Patties
Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, kale patties. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Kale Patties is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Kale Patties is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook kale patties using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kale Patties:
Get 2 cup fresh organic Kale
Make ready 1 cup diced Organic Onion
Make ready 1 cup diced Organic Green/Red Pepper
Prepare 1 cup chopped Portobello Mushrooms
Make ready 1 cup diced Roma Tomatoes
Prepare .5 cup diced Butternut Squash
Prepare 2 tsp Sea Salt
Get 2 tsp Onion Powder
Make ready 2 tsp Basil
Make ready 2 tsp Oregano
Get 1 tsp powdered Cayenne Pepper
Take 2 tbsp Grapeseed Oil
Get 1.5 cup Garbanzo Bean Flour
Get 1-2 cup Spring Water
Steps to make Kale Patties:
Mix all vegetable ingredients in container and place in refrigerator.
Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
So that is going to wrap it up for this special food kale patties recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!