Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, banga and atama soup. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Banga Soup or Ofe Akwu is the Nigerian Soup / Stew prepared with palm fruits. It can be used to eat fufu meals or used as stew for the white rice and boiled yam recipes. Atama soup is a very special delicacy that can be eaten with eba, semo, fufu or amala if y.

Banga and atama soup is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Banga and atama soup is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook banga and atama soup using 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Banga and atama soup:

1. Get Banga
2. Take Atama
3. Prepare Crayfish
4. Make ready Dryfish
5. Get Stockfish
6. Prepare Meat
7. Prepare Pomo
8. Get Shelled Periwinkle
9. Prepare Pepper and Maggie
10. Prepare Salt

For the spices and banga stick, ask those women that sell traditional roots and herbs like zobo leaves and dogoyaro. You should use crushed dried beletientien leaves, it is also called atama. Atama soup to me is a version of the popular Banga soup. Banga soup is a palm nut extract-based Nigerian soup served during special occasions and can be enjoyed with Rice, Fufu, Garri, Semo or any other swallow of your choice.

Steps to make Banga and atama soup:

1. Cook your Banga pound in a mota boil hot water, pour pounded Banga into a basin pour hot water and cold water squeeze and drain, the hot water is to bring out the oil in it.
2. If Banga water is ready add ur pounded atama, crayfish and steamed meat, stockfish,pomo dryfish and periwinkle, then add ur Maggie stir and place on the fire to cook. Notice that I didn't add salt because I added salt when cooking my meat. If water goes down a bit stir and taste then put down ur banga soup is ready.

Ingredients used: -Banga (palm nut extract) -onion -Pormo -Periwinkle. Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup; the major difference is the Atama leaves which gives the Atama soup it's distinctive taste and aroma. Atama leaves is an aromatic vegetable, wildly. Abak atama soup is a delicious palm fruit soup similat to Igbo banga soup; the last time I travelled home my mum gave me a wonderful surprise with a delicious, aromatic … How to cook Banga soup the Delta way.

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