Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, banga and afang soups. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

What Are the Health Benefits of Banga Soup? Methods of Cooking Afang Soup: It is assumed that you have ground your pepper and crayfish, washed, drained and sliced the vegetables, and prepared. Five cups of Pounded afang vegetables (I didn't really pound much but you can, can even blend a little if you want.

Banga and Afang soups is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Banga and Afang soups is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have banga and afang soups using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Banga and Afang soups:

1. Prepare Afang/Okazi leave
2. Get Waterleaves
3. Make ready Meat, dryfish, stockfish
4. Take Shelled perewinkle
5. Make ready Onions,
6. Take Palm oil
7. Prepare Cryfish, pepper, salt, seasoning

If you think that the Banga Soup is watery, cook till the soup has thickened to the consistency you like. Afang Soup is a nutritious soup made with Afang leaves/Okazi leaves,water leaves&assorted meat. Learn how to cook this Rich soup. Afang soup is one of the richest and somewhat medicinal vegetable soups of the Efiks/Ibibios in Nigeria.

Steps to make Banga and Afang soups:

1. Wash meat, dry fish and stockfish, chop onions, blend fresh pepper, cut the bottom of the shelled perewinkle, wash clean and parboil, set them aside
2. Boil meat with onions and pepper, salt and seasoning, add the stockfish and allow to cook well then set aside.
3. Wash waterleaves very clean, and set on the fire for it to boil and dry it's water off, pound afang leave till its looking tiny in pieces, when the water is dry out the meat stock, crayfish, pepper, seasoning and allow to cook, when it boils out, add the meat and every other protein and the perewinkle then add palm oil, cover and allow to boil.
4. After some time, add the pounded afang, stir to mix properly and bring down from fire.
5. Serve with any prefered swallow

The Igbos' have a similar soup known as Okazi soup. This video shows how to make the perfect Afang soup. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria -and often served at ceremonial occasions such as weddings, child birth and to honored guests. It has spread its wings throughout Nigeria and has been embraced in neighboring countries.

So that is going to wrap it up with this special food banga and afang soups recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!