Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Quick Healthy Stir-Fry is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Quick Healthy Stir-Fry is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Take Vegetables
2. Get 2 cup Julienne carrots
3. Prepare 1 cup sliced cabbage
4. Take 1 sliced red pepper
5. Make ready 3 baby marrows
6. Take 1 cup broccoli
7. Take 1 cup cauliflower
8. Prepare 2 tsp olive oil
9. Make ready Meat
10. Prepare 2 portions of skinless chicken, pork or beef
11. Get 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Prepare 2 tsp olive oil

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

So that’s going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!