Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, garden egg sauce and plantain. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Nigeria food is design for the world to see the variety of food we have in Nigeria.today I'm cooking garden egg sauce with plantain mix with bownga fish. Peel the garden eggs skin by gently pulling on the thin white coating (cut and remove the seeds in the center if you prefer). Roughly chop up the peeled Finally decided to comment today.

Garden egg sauce and plantain is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Garden egg sauce and plantain is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook garden egg sauce and plantain using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Garden egg sauce and plantain:

1. Make ready 5 pcs Garden egg
2. Get Fish
3. Make ready 5 pcs Red pepper (Ata rodo)
4. Make ready 1 tsp Black pepper (optional)
5. Get Pinch salt
6. Get 1 Onion
7. Take Veg oil or palmoil
8. Get Knorr chicken cube or seasoning of choice
9. Make ready Plantain as much as u want

It can be eaten with boiled half-ripe plantain or yam or even rice. The fiber from the garden egg is just amazing and does wonders for. Hello everyone, its time for some yummy delicacy using garden eggs as sauce with boiled unripe plantain. I have never been a fan of garden eggs until I found a way around eating it after realising the benefits to the body.

Steps to make Garden egg sauce and plantain:

1. Blend or grate the pepper, slice onion, n make ur fish boneless if you're using smoked fish, u can boil ur fresh fish n remove the bone, u can also use chicken, or anything u want
2. Boil garden egg for 3min n slice in a round shape and set aside,
3. Heat oil in pan, add slice/chopped onion, add grated pepper and small water, allow it cook for a while then add fish, black pepper and seasoning, leave for 3min to cook well, then add ur sliced garden egg, salt and then stir, in 3min,sauce is ready
4. You can choose to roast or boil your ripe or unripe plantain. To cook plantain, just boil the ripe one for 5 min, n the unripe one for 10min.
5. Thanks for coming to my food post😍 leave a comment if you have any questions. Watch out for more recipes

View more to see the recipe and benefits. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled plantains. How to cook plantain with garden egg stew.

So that’s going to wrap it up for this special food garden egg sauce and plantain recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!