Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, easy and healthy tuna croquetas. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Easy and healthy tuna croquetas is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Easy and healthy tuna croquetas is something that I have loved my whole life.

Simple tuna croquettes are just one of our awesome, super-easy, but crazy yummy recipes we create for people just like you! Tuna Croquettes are Ready in Minutes! If you're taxed on time, but crave homemade family meals, stick around.

To get started with this recipe, we have to prepare a few ingredients. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy and healthy tuna croquetas:

1. Get 1 médium tuna can or 2 pouches
2. Prepare 1 chopped scallion stick
3. Get 1 garlic clove smashed
4. Take 1 spoon olive oil
5. Make ready 1/4 cup oatmeal flour(can use bread panko)
6. Make ready Salt/pepper or any seasoning you like
7. Take 1 egg
8. Take Bread crumbs or panko or oatmeal to bread them

They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. All you do basically is mix your tuna in with your mashed potatoes, add a little bit. These tuna croquettes with cheese will delight your taste buds! These tuna croquettes with cheese go well with different kinds of sauces: tomato, avocado, citrus It's healthy to make mayonnaise at home.

Steps to make Easy and healthy tuna croquetas:

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

Quick & Easy Highly Rated Healthy Surprise Me. These are low in calories and full of taste, and you'll be making them again and again. Top the patties with a light Sriracha dip and serve with a healthy side of greens for the best dinner EVER! Serve Tuna Croquettes with lettuce or on soft hamburger buns. Salmon Croquettes are pan fried and packed with so many great flavors.

So that’s going to wrap this up for this special food easy and healthy tuna croquetas recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!