Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, cauliflower manchurian in air fryer # theme challenge. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Cauliflower Manchurian in Air fryer # theme challenge is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Cauliflower Manchurian in Air fryer # theme challenge is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Take 1 kg cauliflower (cut into bite sized chunks)
2. Get For paste
3. Make ready 1 cup chick pea flour
4. Make ready 1/2 cup rice flour
5. Get 1/4 tsp turmeric powder
6. Prepare 1/2 tsp red chili powder
7. Make ready 1 cup water
8. Prepare Cauliflower Chunks >
9. Take 1 tsp salt
10. Get 1/2 tsp black paper powder
11. Take 1/2 tsp red chili powder
12. Take 2 Tbsp corn starch
13. Get For Manchurian Sauce >
14. Take 2 Tbsp olive oil
15. Get 1/4 tsp asafetida (optional)
16. Prepare 1 ” pc ginger > cut length wise
17. Make ready 2-3 medium hot green chili > cut length wise
18. Take 1/2 cup shredded cabbage
19. Take 1 medium size tomato > cut into small pieces
20. Get 1 Tbsp dark soya sauce
21. Get 3 Tbsp tomato sauce
22. Prepare 1 tsp chili sauce
23. Take 1 Tbsp corn starch mix with 1/2 cup water
24. Make ready For Sauté Vegetables
25. Prepare 1 Tbsp olive oil
26. Prepare 1 green bell pepper cut into length wise
27. Make ready 10 pces of green French beans > cut into small pieces
28. Prepare 1 Tomato cut into medium size cubes (discard seeds)

Instructions to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Mix ingredients for cauliflower chunks and keep aside
2. Mix ingredients for paste and add to prepared cauliflower chunks, mix well
3. Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
4. Grease the air fryer bowl with olive oil and spread the chunks in single layer
5. Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
6. Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
7. For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
8. Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves

So that is going to wrap it up with this exceptional food cauliflower manchurian in air fryer # theme challenge recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!