Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, porridge beans with fried plantain and steamed spinach. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Porridge Beans With Fried Plantain and steamed Spinach is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Porridge Beans With Fried Plantain and steamed Spinach is something that I’ve loved my whole life. They are fine and they look fantastic.

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To get started with this recipe, we must prepare a few components. You can cook porridge beans with fried plantain and steamed spinach using 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Porridge Beans With Fried Plantain and steamed Spinach:

1. Make ready 3 cups Beans
2. Make ready 1 large onion bulb
3. Prepare 7 bell peppers
4. Prepare 1 cup crayfish
5. Prepare 1 1/2 cup palm oil
6. Take 2 tsp salt to taste
7. Take 2 knorr for seasoning
8. Take 2 medium dry fish
9. Prepare 1 tsp Piper guineense (uziza seeds)
10. Make ready 3 plantains
11. Get 3 ounces spinach

Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans.

Instructions to make Porridge Beans With Fried Plantain and steamed Spinach:

1. Wash beans and place in a pressure cookware, add half of onion bulb(sliced) and bring to boil.
2. Blend fresh red bell pepper, remaining half of large onion bulb and Piper guineense(uziza) together and set aside.
3. In a bowl, place dry fish in a cup if hot water, wash and set aside
4. Blend crayfish dry and set aside.
5. When beans is almost soft, add grounded pepper, crayfish, salt, knorr, dry fish and palm oil then bring to boil.
6. Once the oil is cooked, the porridge beans is ready.
7. Add vegetable oil in a pan and place it on the gas until hot.
8. Season plantain with a pinch of salt and add to the hot oil.
9. Once golden brown, strain and set aside.
10. In a skillet, place diced spinach with a pinch of salt and little water and simmer for 5mins
11. Serve while hot and garnish with fried fish, meat or chicken and delight your taste buds!
12. Substitute - you can use ground dry chillies in place of fresh pepper, also if you don't have a pressure pot, add some onions or potash to make the beans soft on time
13. Happy eating and do let me know if you tried it or other variations. Thank you.

Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both. Even if you're not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals(potasium, magnesium, iron. Porridge (historically also spelled porage, porrige, or parritch) is a food commonly eaten as a breakfast cereal dish, made by boiling ground.

So that is going to wrap this up with this exceptional food porridge beans with fried plantain and steamed spinach recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!