Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Make ready 4 cuts Horse mackerel
2. Take 1 dash Salt
3. Get 1 Onion
4. Prepare 1/2 Carrot
5. Take 5 tbsp ● Soy sauce
6. Make ready 5 tbsp ● Vinegar
7. Take 2 tbsp ● Sugar
8. Make ready 2 tbsp ● Shiro-dashi

Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
2. Thinly slice the onion, and julienne the carrot.
3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

So that’s going to wrap this up for this special food easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!