Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Low-Cal Salmon Basil Garlic Quiche is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Prepare 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Take 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Take 2 tsp Flour (18c)
4. Prepare 1/2 cup Diced Onion (30c)
5. Prepare 1/2 cup Peeled Diced Tomato (16c)
6. Prepare 1/2 cup Diced Mushroom (8c)
7. Take 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Make ready 3 Large Eggs (215c)
9. Make ready 2/3 cup Whole Milk (101c)
10. Prepare 1 tsp Dried Basil (3c)
11. Make ready 1 tsp Garlic Powder (9c)
12. Make ready 1/2 tsp Salt (0c)

Steps to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that is going to wrap it up for this exceptional food low-cal salmon basil garlic quiche recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!