Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Okonomiyaki is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy Okonomiyaki is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Healthy Okonomiyaki:

1. Prepare Batter
2. Make ready 650 g (22.92 oz) Chinese yam
3. Make ready 350 g (12.34 oz) Tofu *semi-firm
4. Make ready 150 g (5.29 oz) Rice flour
5. Make ready 3 tbsp Okara powder *soy protein
6. Get 3 Fish broth soup packets
7. Make ready 7 Eggs
8. Make ready Ingredients
9. Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Make ready 200 g (7.05 oz) Shrimp
11. Make ready 200 g (7.05 oz) Squid
12. Get 200 g (7.05 oz) Mochi
13. Prepare 200 g (7.05 oz) Shredded cheese
14. Get 60 g (2.11 oz) Tempura bits
15. Take Sauce
16. Get to taste Okonomi sauce
17. Prepare to taste Mayonnaise
18. Make ready to taste Bonito flakes
19. Get to taste Aonori seaweed

Steps to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap it up for this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!