Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, mackerel, broccoli and garlic stir-fry. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Mackerel, Broccoli and Garlic Stir-Fry is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Mackerel, Broccoli and Garlic Stir-Fry is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Get 300 g mackerel
2. Take 50 g Broccoli
3. Get 6 Mini tomatoes
4. Make ready 2 Tbsp soy sauce
5. Prepare 1 tsp garlic powder
6. Get 1 Tbsp sake
7. Make ready 1 Tbsp olive oil

Instructions to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

So that’s going to wrap it up for this exceptional food mackerel, broccoli and garlic stir-fry recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!