Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sweet potatoes. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

Sweet potatoes is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Sweet potatoes is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook sweet potatoes using 3 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Sweet potatoes:

1. Make ready Sweet potatoes
2. Make ready Salt
3. Make ready Oil

Sweet potatoes (Ipomoea batatas) truly match the description "delicious and nutritious." These tasty veggies are packed with vitamins and nutrients and are sweet to eat. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Steps to make Sweet potatoes:

1. I slice the sweet potatoes and washing the sweet potatoes
2. Add oil in prepan and sweet potatoes and salt cover in 10 minute,open the prepan

With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes are a hearty, delicious veggie.

So that is going to wrap this up with this special food sweet potatoes recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!