Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get 4 THIN cut Boneless skinless Chicken Breasts
2. Make ready 118 calories per breast
3. Make ready Sauce
4. Get Total 70 Calories for Sauce
5. Get 1/4 cup Dijon Mustard
6. Make ready 2 tbsp Garlic, minced
7. Take Salt
8. Take Fresh ground pepper
9. Make ready Garnish
10. Get Total 10 calories for garnish
11. Prepare 2 cups Arugala
12. Make ready 2 tbsp olive oil
13. Take Salt
14. Prepare Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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