Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, soya chunks/ nuggets and broccoli fry. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Soya chunks/ nuggets and broccoli fry is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Soya chunks/ nuggets and broccoli fry is something that I’ve loved my whole life. They are nice and they look wonderful.

Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition. Soya chunk is popularly used as a substitute for meat. Amazingly soya chunks have protein content equal to that of the meat and contain no fat.

To get started with this recipe, we must first prepare a few ingredients. You can have soya chunks/ nuggets and broccoli fry using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Soya chunks/ nuggets and broccoli fry:

1. Make ready 1 broccoli
2. Make ready 150 gm Soya chunks
3. Take Oil
4. Make ready Salt
5. Get Black pepper powder
6. Make ready Water

When i was cleaning my freezer today, found this soya chunks and wanted to make soya chunks cutlet. As the bread crumbs was out of stock , i thought i will make a pepper fry. It turned out so yum and i just enjoyed with simple garlic rasam. Boil water in a pan, add salt and soya till it cooked.

Steps to make Soya chunks/ nuggets and broccoli fry:

1. Soak soya chunks in hot water for 5 minutes, squeeze and drain water
2. Add oil to pan, add sliced broccoli and fry it for 3 minutes
3. Add soya chunks and fry it for 3 minutes
4. Add salt and pepper powder, cover the lid and fry for 2 more minutes
5. Yummy soya and broccoli fry is ready😋

Remove from water, squeeze it and cut into pieces. For more soya chunks recipes, check out: Soya Chunks Curry/Kurma Soya Chunks Deep Fry. Soy meat or soya chunks or nuggets is a defatted soy flour product, a by-product of extracting soybean oil. Check out other vegetarian stir-fry recipes: Mushroom masala stir fry Cauliflower masala. Soya chunks/ soya nuggets is a great source of protein and fibre.

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