Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Sweet potato is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Sweet potato is something which I’ve loved my entire life.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have sweet potato using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sweet potato:

1. Take Sweet potato
2. Take Oil
3. Take Salt
4. Take Tomato
5. Make ready Pepper
6. Take Onion
7. Make ready Maggi

Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Steps to make Sweet potato:

1. Pee,wash and fry the sweet potato crisply
2. Wash the tomatoes,pepper and onion and grate.
3. Stir fry with maggi and enjoy

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.

So that’s going to wrap it up with this special food sweet potato recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!