Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, sweet potato & ugu egg sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potato & Ugu egg sauce is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Sweet potato & Ugu egg sauce is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook sweet potato & ugu egg sauce using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet potato & Ugu egg sauce:

1. Get 4 medium sweet potatoes
2. Prepare 15 tomatoes
3. Get 1 big onion
4. Get Dry pepper
5. Prepare Ugu
6. Make ready 3 eggs
7. Make ready Carrot
8. Prepare Groundnut oil
9. Prepare Salt
10. Get cubes Seasoning

Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Instructions to make Sweet potato & Ugu egg sauce:

1. Peel and wash sweet potatoes. Cut in big chunks.
2. In a pot, add water enough to cook potato. Allow water to boil, pour potatoes, sprinkle salt, cover and allow to cook.
3. Wash ugu, remove leaves only from stalk, neatly cut and set aside.
4. Rinse carrot, tomato and onion. Cut in chunks. Set aside.
5. Pour groundnut oil in frying pan on medium heat, pour in tomatoes and onions. Allow to fry. Pour in carrot, turn and allow for 1 minute.
6. Whisk eggs and pour in, add seasoning cubes. Allow to fry for 1 minute before turning. Add the dry pepper at this point.
7. Finally pour in the ugu.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.

So that’s going to wrap this up for this exceptional food sweet potato & ugu egg sauce recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!