Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, cocoyam with red oil. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
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Cocoyam with red oil is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Cocoyam with red oil is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have cocoyam with red oil using 3 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Cocoyam with red oil:
- Get Cocoyam
- Prepare Red oil
- Take Salt
But the presence of iron and copper in Cocoyam make it an important food to prevent anemia and boost circulation throughout the body. Both iron and copper are essential for the production of red blood cells that carry the all-important oxygen to our body's systems and cells. This is because they contain iron mineral which helps in red blood cell formation. Additionally, the manganese in cocoyam leaves helps in the fetal cartilage, bone, and teeth formation during pregnancy.
Steps to make Cocoyam with red oil:
- Wash and boil cocoyam for 35minutes.it has to be soft.
- Serve with redoil add salt to the red oil.
Cocoyam belongs to the family of Araceae and some species include Xanthosoma sagittifolium, taro, Alocasia, tannia, Amorphophallus, Colocasia esculenta, eddoe or eddo (Colocasia antiquorum), tarul, arum, elephant's ear, Alocasia macrorrhizos, alocasia odora. Cocoyam root and tuber crops are well known for their high nutrition contents. Colocasia esculenta is a tropical plant grown primarily for its edible corms, a root vegetable most commonly known as taro (/ ˈ t ɑː r oʊ, ˈ t æ r oʊ /), or kalo (see §Names and etymology for an extensive list). This is another vital ingredient in preparing oha soup with cocoyam, it serves as a source of protein and as well makes it more palatable, especially when it is combined with assorted meat or fish which ever one that you can lay your hands on, or which ever you. In other words, add all the ingredients at this stage.
So that is going to wrap it up for this special food cocoyam with red oil recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
