Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, my bitter leaf soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

To get the bitterness to the barest minimum, soak for at least one hour. The first thing to do is to rinse the leaves, then scrub. While scrubbing the bitter leaf, you will notice dark green foam oozing out.

My bitter leaf soup is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. My bitter leaf soup is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook my bitter leaf soup using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make My bitter leaf soup:

1. Get Banga(palm fruit)
2. Take Cocoyam
3. Take leaf Bitter
4. Get Yellow pepper
5. Make ready Maggi
6. Prepare Ogiri (local maggi)
7. Make ready Salt
8. Take Crayfish
9. Prepare Fresh fish
10. Make ready head Cow
11. Get Stock fish
12. Take Kpomo (cow skin)

Cooking it as soup (Ofe Onugbu). Blending the leaves with little water and drain out the extract with a sieve. Here are some of the few benefits of bitter leaf: It helps to regulate the blood sugar level; especially in diabetic patients it is used as a therapy to prevent high sugar level in the body. Meet this Nigerian Soup that makes DELICIOUS and BITTER taste good.

Steps to make My bitter leaf soup:

1. Cook ur cowhead, stock fish and fresh fish with onion, salt and maggi until tender.
2. Cook ur banga and cocoyam together.
3. Pound ur banga and extract the liquid. Peal the cocoyam and pound to form a paste.
4. Put the banga liquid inside the meat on fire allow to boil add the cocoyam paste allow to dissolve add the ogiri, crayfish, pepper, maggi and salt allow to boil together then add ur already washed bitter leaf cook until everything is incorporated.
5. Bring down and serve with any swallow of choice.

This version of bitter leaf soup, requires some special ingredients like ogiri, and a thickening agent usually boiled and pounded cocoyam, achi from the Brachystegia eurycoma plant or mkpuru ofo from the deuterium macrocarpum plant. Try this recipe and you will never be disappointed! Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that's not the case. The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left.

So that is going to wrap it up for this exceptional food my bitter leaf soup recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!