Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, pan-fried sardines with tomato and onion. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pan-fried Sardines with Tomato and Onion is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Pan-fried Sardines with Tomato and Onion is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have pan-fried sardines with tomato and onion using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan-fried Sardines with Tomato and Onion:

1. Make ready 10 small sardines
2. Take 1/2 onion
3. Prepare 5 cherry tomatoes
4. Prepare 2 tsp olive oil
5. Prepare 2 Tbsp white wine or sake
6. Make ready salt and pepper
7. Prepare 1 tsp garlic powder
8. Prepare 1 tsp powdered parmesan cheese
9. Get 1 tsp dried herbs

Instructions to make Pan-fried Sardines with Tomato and Onion:

1. Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning.
2. Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper.
3. Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed.
4. Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish. Best served hot in a warmed dish!

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