Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, unripe plaintain,vegetables with dry fish. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Unripe plaintain,vegetables with dry fish is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Unripe plaintain,vegetables with dry fish is something which I have loved my whole life.

Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Difference between ripe and unripe plantain. When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great Many foods contain potassium, but some such as plantain, avocados, potatoes, dried fruits (including raisins, apricots.

To get started with this particular recipe, we must prepare a few ingredients. You can have unripe plaintain,vegetables with dry fish using 11 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Unripe plaintain,vegetables with dry fish:

1. Make ready 4 pieces unripe plantain
2. Make ready 5 piece fresh pepper
3. Prepare 6 piece tomatoes
4. Make ready 2 cube Maggi
5. Take 1 big onion
6. Make ready 1 tabspoon salt
7. Make ready 2 tabs.crayfish
8. Take 1 big dry catfish
9. Take 1 cup palm oil
10. Take 20 strands spinach veg
11. Take water

Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables. This recipe is a well balanced, filling and tastes delicious. And cook till plantain gets soft. Then add in your crayfish, smoked fish and seasoning powder. and then stir and let it cook for ten more minutes.

Steps to make Unripe plaintain,vegetables with dry fish:

1. Wash thoroughly the spinach veg.
2. Cut into pieces add little salt.
3. Boil water add to it.
4. Peel the unripe plantain wash, cut into pieces.
5. Put a pot,with 2big cups of water,add salt to taste.
6. Steam for 20 minutes., allow to soft.
7. Drained the spinach.,
8. Wash thoroughly the dry fish with hot water and salt.
9. Wash Sliced the tomatoes, pepper, onion.
10. Wash the pot. Put on the cooker, allow to dry
11. Put the palm oil., steam for 2 minutes.
12. Add the sliced pepper, tomatoes, onion crayfish together.
13. Allow to steam for 2mins.
14. Add the dry fish,the Maggi. Allow for 3mins.
15. Add the spinach vegetables. Steam for 3mins.,add salt to taste.
16. Ready to serve

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Fresh Dried Crayfish, Stock fish and Dried Catfish for sale. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world.

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