Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, efo riro olowo pooku (vegetables soup). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Efo riro olowo pooku (vegetables soup) is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Efo riro olowo pooku (vegetables soup) is something which I have loved my entire life.

I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro). In this video, I am showing you how to make Efo-riro, a type of Vegetable Soup that originates from the western part of Nigeria.

To begin with this recipe, we must first prepare a few ingredients. You can have efo riro olowo pooku (vegetables soup) using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Efo riro olowo pooku (vegetables soup):

1. Prepare Ugwu
2. Make ready Pepper (Ata rodo)
3. Make ready Tomatoes
4. Prepare Onion
5. Take Ginger
6. Make ready Dried fish
7. Make ready Dried prawn
8. Take Pomo
9. Take Stock fish
10. Prepare Knorr
11. Get Red oil

It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness.

Steps to make Efo riro olowo pooku (vegetables soup):

1. Blend tomatoes, pepper, ginger and onions together, not finely blended. Slice onion and set aside
2. Heat red oil in pot on low flame add onion don't stair, add just one knorr cube, allow to fry for a minute or two then add the blended pepper. Cover n allow to cook for 5 minutes
3. Add about a cup and half of water, add the tomatoes paste, add pomo, stock fish, dried prawn, dried fish, two knorr cube and salt to taste and stair.
4. Once it's well cooked, stair and fold in the ugwu leaf gently, don't cover let it cook for 2 min. And yes food is ready. Serve with any swallow of ur choice.
5. You don't need up to #1500 to make this soup, ugwu #150,pepper and tomato #100, onion #50, paste #50, red oil #100, dried fish #300, dried prawn #200, stock fish #100, pomo #100…

It is actually the Yoruba version of the Efik's Edikang Ikong Soup, but with a big twist ☺. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your So basically, Efo riro simply means "stirred leafy vegetable". Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong.

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