Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, healthy sponge gourd. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

# # Check This our Channel Videos, Hope you will get many things which are happening in your daily life. We are always trying to make different things. Another health benefit of sponge gourd is its anti-diabetic property.

Healthy sponge gourd is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Healthy sponge gourd is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy sponge gourd using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy sponge gourd:

1. Get 5 sponge gourd peeled and diced
2. Make ready 1 big onion chopped
3. Take 1 tomato chopped
4. Get 2 green chilli chopped optional
5. Take 1 tablespoon cumin seeds
6. Take 1 tablespoon salt
7. Prepare 1 tablespoon red chilli powder
8. Make ready 1 tablespoon turmeric
9. Take 1 tablespoon kitchen king
10. Prepare 1 tablespoon coriander powder
11. Get 1 tablespoon cumin powder
12. Get 1 tablespoon chaat masala
13. Get Ginger garlic estimated

To make it edible, one needs to harvest it at early stage of development. Sponge gourd one of the healthiest vegetable. Get complete information here on Apni Kheti for its successful farming and harvesting in Punjab. Ridge gourd or sponge gourd is popularly known as 'Jhinga' in Bangladesh.

Steps to make Healthy sponge gourd:

1. In a pan roast cumin seeds+ginger+garlic
2. Now add chopped onion and green chilli
3. Make it browned then add tomatoes with all the spices together
4. Stir the mixture at low flame for 10 minutes
5. Now add diced gaurd and cover the utensil for 5 minutes to soften them
6. Now uncover the utensil and stir up to 15 minute atleast
7. Soak the maximum water
8. Yummy healthy gaurd is ready

Biologically ridge gourd is referred to as Luffa acutangula. You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house. But did you know it was made from a vegetable? Fresh angled gourd or angled loofah sponge isolated on white background with clipping path. The Sponge Gourd is a herbaceous vine, annual, with a slender stem, bearing tendrils.

So that is going to wrap it up for this special food healthy sponge gourd recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!