Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, spinach zucchini muthia. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Spinach Zucchini Muthia is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Spinach Zucchini Muthia is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Spinach Zucchini Muthia:

1. Prepare 1 cups Zucchini Grated
2. Prepare 1 1/2 Cup Spinach leaves, washed and chopped
3. Make ready 3/4 cup Whole wheat flour (Chapati atta)
4. Make ready 1/2 cup Besan (gram flour) bengal flour
5. Make ready 1/2 cup Sorghum flour (Jowar atta)
6. Take 1/2 tsp Red chilli powder
7. Get 1/2 tsp Turmeric powder
8. Make ready 1/4 teaspoon Hing (Asafoetida)
9. Get 1 tsp Garam masala
10. Take 1 tsp Coriander powder
11. Prepare 1/4 tsp Baking soda
12. Take 3 tsp Oil
13. Make ready 1/2 tsp Cumin seeds
14. Make ready 1/4 cup Yogurt, plain
15. Get 1/2 tsp Fennel seeds
16. Take 2 tsp Salt
17. Make ready 1 tsp Sugar
18. Make ready 1 tsp Ginger paste or freshly grated or crushed
19. Prepare 1 tbsp Garlic paste or freshly crushed
20. Take 1 tsp Green chilies chopped finely
21. Take 3 tbsp Cilantro or coriander leaves chopped finely
22. Get 1 tsp Lemon juice
23. Prepare 2 tbsp Sesame seeds
24. Take For Tempering
25. Take 2 tbsp oil
26. Make ready 2 tsp white sesame seeds
27. Get 1 tsp mustard seeds
28. Prepare few slits of green chillis
29. Get pinch Hing (asafoetida)

Steps to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
3. Heat a steamer on the gas with enough water to last 40 mins.
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
7. Sprinkle some fresh coriander over and serve with hot cup of tea.

So that’s going to wrap it up with this exceptional food spinach zucchini muthia recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!