Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

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To get started with this recipe, we must first prepare a few components. You can cook pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:

1. Prepare 4 Tilapia filets
2. Make ready 1 can Pinnapples
3. Make ready 1/2 tsp Chilli flakes
4. Get 1/4 cup Water
5. Make ready 2 cup White rice
6. Prepare 2/3 cup Small diced yellow bell peppers
7. Make ready 1 pinch Salt and pepper
8. Take 1 pinch Cajan powder

Instructions to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:

1. First clean your rice in cold water
2. Prep your bell peppers and pineapples
3. Get your rice in to pot with cold water "always with rice start cooking in cold water" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone! 9 mins
4. Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350°F
5. Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce
6. Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork
7. Plate and serve easy, delicious, golden

So that is going to wrap it up for this exceptional food pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!