Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, ridi (beniseed) and egusi soup. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Ridi (beniseed) and Egusi soup is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Ridi (beniseed) and Egusi soup is something which I have loved my entire life.

Sesame seeds are rich in fiber, B vitamins, great antioxidant and also help balance hormones. This is a delicious sesame seed soup recipe usually eaten by. African Sesame Seed Soup Recipe (Miyan Ridi

To begin with this recipe, we have to prepare a few components. You can cook ridi (beniseed) and egusi soup using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Ridi (beniseed) and Egusi soup:

1. Make ready Beef
2. Take Dry fish (1 medium)
3. Take Ridi/beniseed
4. Make ready Egusi.
5. Prepare Crayfish (N50 worth)
6. Get Palm oil 11/2 cooking spoon
7. Prepare Fresh spinach
8. Prepare Pepper (5)
9. Prepare Onion 1 medium
10. Take Salt
11. Prepare Seasoning 3 stock cube
12. Get Soya bean seasoning/dawadawa (optional)
13. Get Fresh ginger

Eka Soup (Beniseed soup) is a popular dish among the Idomas of Benue State, the However, you have to be careful about using a lot of palm oil because it has more oil than Egusi (melon) soup. Roast your Beniseed in low heat using a pan till it turns golden brown. About Sesame Seed or Beniseed and its Health Benefits. Sesame (beniseed) contains phytonutrients as well as phytosterols which helps in lowering the level of cholesterol in the body by reducing its rate of absorption and can as well help in weight loss as it burns body fats.

Instructions to make Ridi (beniseed) and Egusi soup:

1. Wash your meat, dice part of the onion and two stock cube and put all in a pot and bring to a boil. Blend the rest of the onion, pepper crayfish and the soya seasoning if using and set aside.
2. Mill the ridi and egusi and set aside. Wash and cut the spinach and also wash and debone the fish and also set aside
3. When the meat is half done add the pepper mixture and the palm oil and bring to a boil for 2 minutes then add the egusi mixture and cook for 10minutes (ridi takes a little longer time to cook than egusi) you wouldn't want to serve under cooked soup 🙈😁
4. Add your soaked and washed deboned fish and spinach with the remaining stock cube and simmer for 2 mins and then check if the taste is OK else add salt to taste and simmer for another minute and the soup is ready. Can be served with any swallow.

Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. This Nigerian Egusi Soup recipe will show you how to make this popular West African soup with melon seeds. Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with.

So that’s going to wrap this up with this exceptional food ridi (beniseed) and egusi soup recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!