Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, pan-seared tilapia. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Pan-seared Tilapia is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Pan-seared Tilapia is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pan-seared Tilapia:

1. Take 1 lb tilapia
2. Take 1/2 cup flour
3. Take 1 salt
4. Prepare 1 freshly ground pepper
5. Get 6 tbsp olive oil

Instructions to make Pan-seared Tilapia:

1. Take thawed tilapia- dry it off with a paper towel.
2. Sprinkle salt and pepper [to taste] on both sides.
3. Coat both sides of tilapia with thin layer of flour
4. Heat oil in a medium sized frying pan on medium heat.
5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
6. Flip. Repeat on other side.
7. When fish flakes easily with a fork, it is finished!

So that’s going to wrap this up with this exceptional food pan-seared tilapia recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!