Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, tilapia with tomatoes. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Hi guys i am back again with a new video i hope you will enjoy it,this a simple and easy tilapa recipe.. With Tomato Sauce Recipes on Yummly Pasta With Tomato Sauce And Panela Cheese, Crispy Breaded Tilapia With Balsamic Tomato Sauce, Muffins With Artichoke And Cherry Tomato Sauce.

Tilapia with tomatoes is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Tilapia with tomatoes is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook tilapia with tomatoes using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tilapia with tomatoes:

1. Make ready Dinner meal
2. Make ready 4 Tilapia fish
3. Get 3/4 cup Pre-diced onions
4. Take 1 tbsp Minced garlic
5. Prepare 1 can Artichoke hearts
6. Prepare 1 can Diced tomatoes
7. Get 1 1/2 tsp Greek seasoning
8. Get 1/4 cup White wine or
9. Get 1/4 cup White cooking wine
10. Get 1 tbsp Olive oil
11. Take 1/4 tsp Salt

On a baking sheet, combine the tomatoes, onion, garlic, thyme, and oil. This delicious Tilapia With tomato-Herb Pan Sauce recipe can help you find a home for those fresh tomatoes and herbs. A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute. The mild tilapia is a perfect foil for the bright, zesty salsa.

Steps to make Tilapia with tomatoes:

1. Pre heat saute pan medium high for 2-3 mins
2. Season both sides of fish with salt and greek seasoning
3. Place oil in pan then add garlic, onions, and wine
4. cook 2-3 minutes or until onions are soft
5. Add fish in top and let it cook for about 3 minutes
6. Flip fish and add tomatoes with artichoke hearts on top
7. Let that cook for another 8-10 minutes or until fish is 145°F

Serve a green salad and roasted asparagus on the side to make this dinner a. Place spinach on a serving platter, place fillets on spinach, top with tomatoes, and serve. Cooking Instructions Clean and gut the tilapia thoroughly. In a separate pan, heat oil and saute the garlic, onions and tomatoes. Tilapia Tomato Soup is a creamy and yummy idea for a tremendous seafood entree.

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