Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, black bean feta quinoa bowl. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

Black bean feta quinoa bowl is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Black bean feta quinoa bowl is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Black bean feta quinoa bowl:

1. Get 2 tablespoons olive oil
2. Take 1 medium onion, finely chopped
3. Make ready 4 cloves garlic, minced
4. Make ready 1 1/2 cups chicken Stock
5. Make ready 3/4 cup golden quinoa rinsed
6. Prepare 1 teaspoon ground cumin
7. Make ready 1/4 teaspoon cayenne pepper
8. Make ready Salt and freshly ground black pepper
9. Get 5 ounces baby Spinach
10. Make ready 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Get 2 (15 oz) cans black beans, drained and rinsed
12. Take 1-2 ounces feta cheese crumbled
13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans. We really liked this dish and I will make it again. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. Whip up a delightful meatless meal with these black bean quinoa fajita bowls!

Steps to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

They&'re ready in much less than twenty minutes, are packed with taste and Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week). I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa.

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